Teen Activities in Salt Lake City
23 teen-friendly things to do in Salt Lake City for ages 13 to 17. Age fit, costs, and logistics for parents.
Highest rated: Water Conservation Garden at Red Butte Garden and Arboretum, Ninja Kidz Action Park, Smash it Rage Rooms. 7 listings are free. 17 listings work for rainy days. Qualified listings include stroller access, cost estimates, and practical planning tips.
How to use this teen list
Use the notes below to match the outing to age, weather, cost, and how much energy your family has. KidPaths is currently tracking 23 indexable picks for this page in Salt Lake City, UT, with details for cost, age fit, stroller access, weather backup, and parent logistics.
Quick fit
4 for infants, 16 for toddlers, 21 for little kids, 23 for big kids.
Weather and access
17 indoor or mixed-weather picks. 6 outdoor or partly outdoor picks. 7 stroller-friendly stops. 17 rainy-day backups.
Cost scan
7 free picks. 14 paid picks. Open the cards for family-of-4 cost notes and savings tips when we have them.
Top Picks

Water Conservation Garden at Red Butte Garden and Arboretum
4.9 starsRed Butte Garden sits on the foothills above the University of Utah with mountain views and an extraordinary diversity of plant life, from the water-w

Ninja Kidz Action Park
4.9 starsKids can rotate among trampolines, dodgeball, basketball hoops, and ninja-style activities in one energetic indoor park.

Smash it Rage Rooms
4.9 starsThe rage room concept, suited up in protective gear, given a selection of smashable items, and let loose with a bat, is cathartic for older kids in a

Monte L. Bean Life Science Museum
4.8 starsChildren can compare animals from many habitats, inspect insects, see a huge globe, explore marine and freshwater displays, and use a toddler play are

Church History Museum
4.8 starsChildren can explore interactive displays, handle a replica of the Gold Plates, fold a small book section, and try pioneer-era toys at activity carts.
Farms & NaturePartially FreeWater Conservation Garden at Red Butte Garden and Arboretum
Ages: Toddlers to Teens
EntertainmentNinja Kidz Action Park
Ages: Little Kids to Teens
EntertainmentSmash it Rage Rooms
Ages: Big Kids to Teens
MuseumsFreeMonte L. Bean Life Science Museum
Ages: Toddlers to Teens
MuseumsFreeChurch History Museum
Ages: All Ages
EntertainmentClaw Zone
Ages: Little Kids to Teens
MuseumsNatural History Museum of Utah
Ages: Toddlers to Teens
Tours & ExperiencesFreeSugar House Park
Ages: All Ages
Parks & PlaygroundsHang Time Adventure Park
Ages: Toddlers to Teens
Tours & ExperiencesMuseum of Illusions - Salt Lake City
Ages: Little Kids to Teens
EntertainmentAirborne Draper
Ages: Toddlers to Teens
Tours & ExperiencesFreeLodestone Park
Ages: Toddlers to Teens
Common Questions
- What are the best activities for teens (ages 13 to 17) in Salt Lake City?
- Salt Lake City has 23 activities rated for teens (ages 13 to 17). Top picks: Water Conservation Garden at Red Butte Garden and Arboretum, Ninja Kidz Action Park, Smash it Rage Rooms, Monte L. Bean Life Science Museum, Church History Museum.
- Are there free teen activities in Salt Lake City?
- Yes. 7 of the 23 teen-friendly activities in Salt Lake City are completely free, including Monte L. Bean Life Science Museum, Church History Museum, Sugar House Park.
- What indoor activities are good for teens (ages 13 to 17) in Salt Lake City?
- 17 indoor or rainy-day activities in Salt Lake City are suitable for teens (ages 13 to 17). Best rated: Ninja Kidz Action Park, Smash it Rage Rooms, Monte L. Bean Life Science Museum.
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