Teen Activities in Salt Lake City

23 teen-friendly things to do in Salt Lake City for ages 13 to 17. Age fit, costs, and logistics for parents.

Highest rated: Water Conservation Garden at Red Butte Garden and Arboretum, Ninja Kidz Action Park, Smash it Rage Rooms. 7 listings are free. 17 listings work for rainy days. Qualified listings include stroller access, cost estimates, and practical planning tips.

How to use this teen list

Use the notes below to match the outing to age, weather, cost, and how much energy your family has. KidPaths is currently tracking 23 indexable picks for this page in Salt Lake City, UT, with details for cost, age fit, stroller access, weather backup, and parent logistics.

Quick fit

4 for infants, 16 for toddlers, 21 for little kids, 23 for big kids.

Weather and access

17 indoor or mixed-weather picks. 6 outdoor or partly outdoor picks. 7 stroller-friendly stops. 17 rainy-day backups.

Cost scan

7 free picks. 14 paid picks. Open the cards for family-of-4 cost notes and savings tips when we have them.

Top Picks

Water Conservation Garden at Red Butte Garden and Arboretum
#1

Water Conservation Garden at Red Butte Garden and Arboretum

4.9 stars

Red Butte Garden sits on the foothills above the University of Utah with mountain views and an extraordinary diversity of plant life, from the water-w

Best for ages 2 and upOutdoorRed Butte Garden admission: ~$12 adults, $8 children 3-12, free under 3 = ~$40 for 2 adults + 2 kids
Ninja Kidz Action Park
#2

Ninja Kidz Action Park

4.9 stars

Kids can rotate among trampolines, dodgeball, basketball hoops, and ninja-style activities in one energetic indoor park.

5, 16IndoorAdmission depends on the live South Jordan ticket choice and session
Smash it Rage Rooms
#3

Smash it Rage Rooms

4.9 stars

The rage room concept, suited up in protective gear, given a selection of smashable items, and let loose with a bat, is cathartic for older kids in a

Best for ages 8 and up (verify minimum age when booking)Indoor$100-$180 (rage room sessions typically $25-45/person; group/family packages may offer better rates)
Monte L. Bean Life Science Museum
#4

Monte L. Bean Life Science Museum

4.8 stars

Children can compare animals from many habitats, inspect insects, see a huge globe, explore marine and freshwater displays, and use a toddler play are

Ages 2 to 12, with additional depth for teens interested in biology, ecology, and evolutionFreeIndoor$0 for museum admission
Church History Museum
#5

Church History Museum

4.8 stars

Children can explore interactive displays, handle a replica of the Gold Plates, fold a small book section, and try pioneer-era toys at activity carts.

All ages; school-age children and teens will understand the history most fully, while younger children can use the hands-on activities with an adult.FreeIndoor$0 for admission for two adults and two children

Common Questions

What are the best activities for teens (ages 13 to 17) in Salt Lake City?
Salt Lake City has 23 activities rated for teens (ages 13 to 17). Top picks: Water Conservation Garden at Red Butte Garden and Arboretum, Ninja Kidz Action Park, Smash it Rage Rooms, Monte L. Bean Life Science Museum, Church History Museum.
Are there free teen activities in Salt Lake City?
Yes. 7 of the 23 teen-friendly activities in Salt Lake City are completely free, including Monte L. Bean Life Science Museum, Church History Museum, Sugar House Park.
What indoor activities are good for teens (ages 13 to 17) in Salt Lake City?
17 indoor or rainy-day activities in Salt Lake City are suitable for teens (ages 13 to 17). Best rated: Ninja Kidz Action Park, Smash it Rage Rooms, Monte L. Bean Life Science Museum.

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