What should I do with kids in Salt Lake City for one day?

A great one-day itinerary: start at Sugar House Park in the morning, grab lunch at Ninja Kidz Action Park, then visit Church History Museum in the afternoon. 2 stops of these are free.

What order should I visit Salt Lake City attractions with kids?

Start outdoors in the morning when kids have energy and it's cooler. Do indoor attractions after lunch when it's hottest. Save easy, free activities for late afternoon when everyone's winding down.

One Day in Salt Lake City with Kids

A full family day in Salt Lake City, morning to evening. 3 stops picked from 39 qualified activities based on available ratings, variety, and planning fit. 2 stops are free.

9 AM

MorningStart the day with energy

Sugar House Park

Sugar House Park's large pond is a magnet for kids who love watching ducks and geese up close. The wide open grass areas are ideal for kite-flying, frisbee, and

All agesFree1-3 hours4.7 stars

Tip: The park has a designated sled hill that's very popular in winter, bring sleds when snow is fresh

2 PM

AfternoonThe main event

Ninja Kidz Action Park

Kids can rotate among trampolines, dodgeball, basketball hoops, and ninja-style activities in one energetic indoor park.

5, 16Admission depends on the live South Jordan ticket choice and sessionUse the duration attached to the selected live ticket4.9 stars

Tip: Complete a signed waiver for every participant before entering the courts or activity areas.

4 PM

Late AfternoonWind down

Church History Museum

Children can explore interactive displays, handle a replica of the Gold Plates, fold a small book section, and try pioneer-era toys at activity carts.

All ages; school-age children and teens will understand the history most fully, while younger children can use the hands-on activities with an adult.Free1.5-2 hours for the full museum; a shorter focused visit is also possible.4.8 stars

Tip: Check the official site before visiting during fall 2026. A Firm Foundation, the main children's exhibit, is closed from Monday, August 3, 2026, until it reopens Tuesday, November 24, 2026.

Tips for Your Day

→ Start outdoor activities in the morning before it gets hot.
→ Pack snacks and water; saves money and avoids meltdowns.
→ Check hours before you go. Museum hours change seasonally.
→ Sugar House Park is stroller-friendly; bring it for little ones.

Common Questions

What should I do with kids in Salt Lake City for one day?: A great one-day itinerary: start at Sugar House Park in the morning, grab lunch at Ninja Kidz Action Park, then visit Church History Museum in the afternoon. 2 stops of these are free.
How much does a day in Salt Lake City with kids cost?: A full day with a family of four costs roughly Free + Admission depends on the live South Jordan ticket choice and session + Free. Every listing on KidPaths shows family-of-4 cost estimates.
What order should I visit Salt Lake City attractions with kids?: Start outdoors in the morning when kids have energy and it's cooler. Do indoor attractions after lunch when it's hottest. Save easy, free activities for late afternoon when everyone's winding down.

More Ways to Explore Salt Lake City

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