Minnehaha Regional Park
Rating
Price
Free
Duration
2-4 hours
Best Ages
All ages
About
Minnehaha Regional Park is the crown jewel of the Minneapolis park system, and at 4.8 stars across thousands of reviews, it has earned that distinction through consistent delivery of one of the city's most memorable outdoor experiences: Minnehaha Falls, a 53-foot waterfall that drops through a limestone gorge into a creek that winds its way to the Mississippi River.
For families visiting Minneapolis, Minnehaha Park is a mandatory stop. Children who live in the city return every season because the park changes fundamentally: spring brings the falls at peak flow with dramatic water volume and spray; summer brings the full park experience with wading pools, picnicking families, and Sea Salt Eatery in full operation; fall delivers color in the maple gorge that rivals any designated foliage destination; and winter brings the frozen waterfall — partially or fully iced depending on the year — which is as spectacular as any natural phenomenon in Minnesota.
Sea Salt Eatery, operating seasonally inside the park, is a Minneapolis institution. The outdoor-seating fish taco restaurant has earned national attention and local devotion, and eating lunch there after a waterfall walk is the definitive Minnehaha afternoon. The wait can be real on sunny summer weekends — arrive at opening (typically 11AM) or pack a picnic and enjoy the park's extensive green space without the line.
The creek trail below the falls walks through the limestone gorge down to the Mississippi River — a 30-45 minute round trip that is among the most scenic short hikes in the city. Wabun Playground sits adjacent to the park's upper area, extending the playground element of the visit. Free parking in multiple lots within the park makes logistics straightforward for a family destination of this popularity.
Age Suitability
Parent Logistics
Stroller-Friendly
Yes
Nursing / Changing
Available
Kid Meals
Available
Setting
Outdoor
Rainy Day
Not ideal
Plan Your Visit
Best Time to Visit
Spring for waterfall flow; summer for full park activity; winter mornings when the frozen waterfall is spectacular
Wait Times
No wait — free public park; Sea Salt Eatery may have a 15-30 min wait on busy summer days
Nearby Food
Sea Salt Eatery (in-park, seasonal) is excellent. The Minnehaha neighborhood along 50th St has additional dining options nearby.
Why Kids Love It
Minnehaha Falls is a 53-foot waterfall in the middle of Minneapolis that genuinely impresses children every time — the volume of water, the spray mist on your face, and the gorge setting create a nature experience that feels completely out of place in a city and is all the more magical for it. The park has enough variety (creek trails, playground, open fields, wading pool, restaurant) to sustain a full afternoon for any age group.
Pro Tips from Parents
- Minnehaha Falls is worth visiting in winter when it partially freezes — a completely different and equally beautiful experience
- Sea Salt Eatery in the park is one of Minneapolis's best casual restaurants — fish tacos, outdoor seating, family-friendly. Arrive early or expect a wait on sunny summer days
- The creek trail below the falls walks to the Mississippi River — a 30-45 minute round trip that is genuinely scenic
- The wading pool area is a summer highlight for kids under 8
- Free parking in multiple lots within the park — surprisingly easy logistics for a popular attraction
What to Bring
- Picnic blanket and food (or budget for Sea Salt)
- Water and sunscreen
- Comfortable shoes for creek trail walking
- Raincoat or poncho near the falls if water is high
- Extra change of clothes for kids who get into the wading area
Cost Info
Free Admission
Estimated Cost (Family of 4)
$0 park admission.
Budget $30-$60 for a meal at Sea Salt Eatery if visiting in season.
Parking free in park lots.
Tips to Save
- The park itself is free.
- If visiting Sea Salt Eatery on a summer weekend, arrive at opening (11AM) to beat the line.
- Pack a picnic blanket to eat in the park as a free alternative.
Hours & Contact
Hours
- Friday
- 6AM-10PM
- Monday
- 6AM-10PM
- Sunday
- 6AM-10PM
- Tuesday
- 6AM-10PM
- Saturday
- 6AM-10PM
- Thursday
- 6AM-10PM
- Wednesday
- 6AM-10PM

