Cabbage Beach
Rating
Price
Free
Duration
2-4 hours
About
Cabbage Beach on Paradise Island is widely considered one of the top beaches in Nassau and one of the best in the Bahamas overall. The beach stretches for about a mile, backed by casuarina trees that provide natural shade and the Atlantis resort towering in the distance.
The water is classic Bahamian — electric turquoise, warm, and gradually deepening from shore. Waves are gentle enough for young children to wade safely without parental stress. The sand is fine and white, and the beach is wide enough to feel uncrowded even on busy days if you walk toward the far eastern end.
Cabbage Beach is public, though Atlantis resort guests have the most direct access. Non-guests can access the beach from the public path near Club Med. Vendors rent chairs, umbrellas, and water sports equipment along the main stretch. The natural section toward the eastern end has fewer vendors and more seclusion.
Parent Logistics
Kid Meals
true
Setting
Outdoor
Rainy Day
Not ideal
Plan Your Visit
Best Time to Visit
Weekday mornings when hotel guests are at breakfast or activities, leaving the beach relatively clear.
Wait Times
No wait; beach access is direct
Nearby Food
Beach vendors and Atlantis resort restaurants are the closest options. The Atlantis Marketplace food court offers more affordable options than the full-service restaurants.
Why Kids Love It
This is one of the most beautiful beaches in the Bahamas — wide white sand, turquoise water with gentle waves, and warm shallow entry that kids can wade in for long stretches. The beach is long enough that there is always room to spread out, build sandcastles, and play without feeling crowded.
Pro Tips from Parents
- Walk past the Atlantis vendor stretch to the eastern end of the beach for more space and a quieter experience.
- The wave action is slightly stronger at the western end near the resort — the eastern section is calmer and better for very young children.
- Parking near Paradise Island is limited and expensive — taxi from Nassau downtown is the most practical option for day visitors.
What to Bring
- Towels and beach bag (chair rentals available but not guaranteed)
- Reef-safe sunscreen
- Snacks and water to supplement or replace vendor pricing
Cost Info
Free Admission
Estimated Cost (Family of 4)
Free access.
Chair rentals run USD 10-20 per chair.
Water sports and vendor items cost extra.
Budget USD 50-80 for a comfortable half-day with food and chairs.
Tips to Save
- Cabbage Beach is technically public access, though Atlantis guests have easiest entry.
- Walk the full length of the beach to find quieter spots away from the main hotel tower stretch.
- Bring your own water and snacks to avoid paying resort vendor prices.
