Tokyo Metropolitan Gym
Rating
Family of 4
USD 30-80 for swim and gym access
Duration
1-3 hours
Best Ages
8-17
About
Tokyo Metropolitan Gym is one of the city's premier public sports facilities — a world-class complex that hosted events during the 2020 Tokyo Olympics. For families with older kids and teens who want to stay active during their trip, this is an impressive venue with a swimming pool, gym equipment, and athletic facilities that go well beyond the average recreation center.
Located in Sendagaya, within walking distance of Shinjuku, the facility is well-connected by public transit. It's a particularly good option on rainy days when outdoor sightseeing isn't appealing — a serious gym session or swim gives everyone a physical and mental reset.
For sports-loving teens especially, visiting an Olympic venue carries a certain thrill. The facility's scale and quality are genuinely impressive, and the public access pricing makes it accessible to families who don't want to spend a fortune. Swim caps are required, so bring yours from home.
This is one of those Tokyo activities that most tourists skip entirely — and exactly the kind of insider experience that makes a trip feel more authentic and memorable.
Age Suitability
Parent Logistics
Nursing / Changing
true
Setting
Rainy Day
Great option!
Plan Your Visit
Best Time to Visit
Weekday mornings for shorter waits at pool and gym areas
Wait Times
Minimal on weekdays; moderate on weekends
Nearby Food
Sendagaya and Shinjuku are nearby with extensive dining options. The facility may have vending machines or a small cafe.
Why Kids Love It
Older kids love the sense of using a real Olympic-caliber facility — the same kind of gym serious athletes train in, right in the middle of Tokyo.
Pro Tips from Parents
- Tokyo Metropolitan Gym is a world-class facility that hosted events during the 2020 Tokyo Olympics — worth visiting just for the architecture.
- Bring swim caps — mandatory at all Japanese public pools.
- Sendagaya Station (JR Sobu Line) is the closest station, just a few minutes' walk.
What to Bring
- Swim caps and swimsuits if planning to use the pool
- Athletic clothes and clean indoor shoes for gym areas
- Towels — bring your own for pool use
Cost Info
Estimated Cost (Family of 4)
USD 30-80 for swim and gym access
Tips to Save
- Day passes for public sports complexes are much cheaper than private gyms; bring your own swim cap to avoid purchasing one; use the gym instead of the pool to lower costs further.
